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Question 1 of 5
According to the article, interval walking is not as healthy as regular walking.
Question 2 of 5
In interval walking, you have to walk at the same pace for 30 minutes.
Question 3 of 5
It’s important to drink milk after this exercise because it has protein.
Question 4 of 5
This exercise can help you lose weight too.
Question 5 of 5
It is better not to switch between walking and running when you are practicing interval running.